"Words fail to convey the total value of yoga. It has to be experienced."
B.K.S. Iyengar
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Chair Yoga: 11 Essential Poses

A caring and experienced yoga teacher will lead your residents in a 45-minute chair yoga class. Yoga is an ancient practice that is beneficial to the mind, body, and spirit. Chair yoga can be safely practiced by seniors and those with weight challenges, injuries and other health concerns. It can even be practiced by those in wheelchairs.

Yoga increases wellness and reduces stress. The focus on the breath calms the mind and improves circulation and mental clarity. The beauty and discipline of yoga can help improve the lives of your residents by increasing strength and flexibility, leading to greater mobility. Yoga class can become an uplifting experience your residents will look forward to!

Benefits of Chair Yoga:

1. Reduces stress and anxiety
2. Lowers blood pressure
3. Increases range of motion
4. Alleviates arthritis and joint pain
5. Improves posture and balance
6. Increases circulation
7. Improves muscle tone
8. Increases flexibility
9. Stimulates immune system
10. Stimulates digestive and elimination systems